My morning routine was a mess, and it never made me feel any more prepared for my day. So for a week, I changed up my whole morning routine, and I am never going back.
Music is a funny thing, for me, it always sparks feelings and inspires different moods. According to psychological studies, music has been shown to increase cognitive functioning, mood and has even been shown to be effective with helping pain management. So this Monday, when you desperately need a boost or some inspiration for your week, [...]
The end of 2018 is approaching quickly! And with that, comes a slew of resolutions that have a small chance of lasting until February. Last year, I managed to keep up with most of my resolutions, but not all of them lasted long. I have recently realised that I made each resolution for a reason. [...]